Spicing Up Your Mediterranean Diet: Tips and Recipes

Devashish Chafale
3 min readOct 6, 2023

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The Mediterranean diet is celebrated worldwide for its health benefits and delicious flavors. At All About Spices, we believe that spices are the heart and soul of Mediterranean cuisine. Join us on a culinary journey as we explore how our premium spice blends, available online at www.allaboutspicesindia.com, can elevate your Mediterranean dishes to new heights.

The Magic of Spices in Mediterranean Cooking

Mediterranean cuisine is known for its vibrant and fresh ingredients. What better way to enhance these flavors than with a dash of aromatic spices? At All About Spices, we’ve combined the allure of Mediterranean cuisine with the rich heritage of Indian spices to create mouthwatering recipes that will transport you to the Mediterranean coast. Here are two delectable Mediterranean-inspired recipes infused with our spice blends:

1. Mediterranean-Spiced Grilled Eggplant

Ingredients:

  1. Fresh eggplants, sliced
  2. All About Spices’ Mediterranean Herb Blend
  3. Olive oil
  4. Balsamic vinegar
  5. Garlic cloves, minced
  6. Salt and pepper to taste
  7. Fresh basil leaves for garnish

Instructions:

  1. Brush the eggplant slices with olive oil and sprinkle with our Mediterranean Herb Blend, minced garlic, salt, and pepper.
  2. Grill the eggplant slices until they have grill marks and are tender.
  3. Drizzle with balsamic vinegar and garnish with fresh basil leaves.
  4. Serve as a delightful appetizer or side dish.

2. Mediterranean-Spiced Chicken Skewers

Ingredients:

  1. All About Spices’ Mediterranean Shawarma Spice Blend
  2. Boneless chicken, cubed
  3. Greek yogurt
  4. Lemon juice
  5. Chopped fresh parsley
  6. Pita bread or flatbreads

Instructions:

  1. Combine the Mediterranean Shawarma Spice Blend, Greek yogurt, and lemon juice to create a marinade.
  2. Coat the chicken cubes with the marinade and refrigerate for at least 30 minutes.
  3. Thread the marinated chicken onto skewers and grill until cooked through.
  4. Sprinkle with chopped fresh parsley and serve with warm pita bread or flatbreads.

Elevate Your Mediterranean Culinary Experience

All About Spices is committed to enhancing your Mediterranean cooking journey with our premium spice blends. Visit www.allaboutspicesindia.com to buy spices online and unlock the authentic flavors of India in your Mediterranean creations.

The All About Spices Advantage

Our spice blends are expertly crafted to deliver genuine flavors and uncompromising quality. We take pride in helping you create Mediterranean dishes that tantalize your taste buds.

Note: All recipes featured are inspired by Mediterranean cuisine and use premium spice blends available for purchase online at www.allaboutspicesindia.com.

Spice Up Your Mediterranean Feast

Discover the synergy of Mediterranean cuisine and spices with All About Spices. Our premium spice blends are your secret to crafting Mediterranean meals that embrace the richness of Indian flavors. Buy spices online today and embark on a culinary journey that celebrates the Mediterranean way of life with All About Spices by your side.

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Devashish Chafale
Devashish Chafale

Written by Devashish Chafale

I’m a 21 year old entrepreneur from Navi Mumbai and love working on business ideas centered around building a cult following for a product-line.

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